Just a glass of this drink and your liver will be revitalized!

Liver is known as the key player in the body’s digestive system. Everything that people often eat and drink, including the medicines passes through it. People have to take care of it correctly so that the liver can stay healthy and can properly do its job.

Liver is an organ in the human body that most people always take it for granted. Little did they know that worse things is about to happen if the liver will be put into trash.

If you are suffering from Hepatitis C, it is necessary to protect your liver from further damage because it will be a matter of life and death. Hepatitis C is the leading cause of extreme liver disease (cirrhosis), and liver cancer which both can be deadly.

There are a lot of foods that can help purify the liver naturally by simply stimulating its natural capability to clean toxic waste inside the body.

Here is a powerful and very effective remedy that can help cleanse your liver from those toxic wastes:

Ingredients:

Lemon Juice
Orange Juice
Handful of Fresh Mint Leaves
1 Liter of Water
Organic Honey

Preparation:

1. Put the water in a pot then heat it until it boils.
2. Add the mint leaves and let it boil for 5 more minutes.
3. Remove it from the heat and let it cool for a few minutes then add both of the    lemon and orange juice and add some grated peel of lemon too.
4. Stir it with a honey in the end.

Consume this mixture either cold or warm. It still cleanses your liver either way.

This will help you improve the work your digestive system. It will take time in order to see some symptoms indicating that your liver has already experiencing some problems, so for the meantime, try to cleanse your liver with this mixture and always make sure to eat healthy foods.

Source: ReadandDigest

Here's What You Need To Know About Sleep Paralysis And People Suffering From It!

A spooky kind of sleep disorder has been scaring people for a long time now because of the unusual feeling and reaction our body has while under it.

According to an associate professor of clinical psychology at Argosy University in Washington, D.C., Brian Sharpless,
the biological explanation of sleep paralysis is that two aspects of REM (rapid eye movement) sleep — dreaming and paralysis — occur simultaneously while a person is awake, and this happens more often than most people think.

Other research says that normally, sleep paralysis combines dreaming and paralysis when people are unconscious but our eyes are open. Meaning, that the dreams are technically hallucinations, and they're just as vivid as anything you'd see when you're awake. In addition, the dreams can be "multisensorial," meaning a person may not only see things, but hear and, in some cases, feel them too, the author of "Sleep Paralysis: Historical, Psychological and Medical Perspectives" (Oxford University Press, 2015), said.

People claiming to have experienced the disorder told horrifying stories of how sleep paralysis felt so real that they feel a weight on their chests.

It was like a "dead body climbed on top of me" as people from Mexico describes it.

In other cultures, ghosts or supernatural beings are the perpetrators of sleep paralysis.

Nevertheless, people should be aware of this kind of sleeping disorder-- sleep paralysis is a serious condition that requires physiological expertise to fully understand.

 Source: ReadandDigest

Hack Your Own Body: Know How to Control Your Hormones to Lose Weight!

People believe that the cause of obesity is eating too much and too little exercise.

However, experts assert that hormones are also decisive in determining a person's weight. Hormones dictate our hunger reflex, which is the urge to eat.

Here are the hormones that are responsible in controlling your hunger and losing weight:

INSULIN:
Insulin is known to be related to diabetes. However, it also determines the amount of blood sugar that is needed as energy or it should be stored as fat. This means that your insulin levels have an influence on how and what you eat.

The liver converts everything to fat when insulin is produced in your body because of taking too much carbohydrates.

CORTISOL:
Also known as the stress hormones which influence blood sugar, cortisol controls the balance of salt and water and regulates metabolism.

Cortisol stimulates the body to store fat surrounding the vital organs. This happens when a person is stressed.

However, this method creates fatty acids which are dangerous in the blood which is the reason of the escalation of insulin and cholesterol levels.


LEPTIN:
This is the “hunger hormone” that is affiliated to the body fat and obesity.

The hormone is from the fat cells and it is also powerful. It also has long-term effect which determines how much food you need to feel full.

Source: egrantz

This Amazing Plant Scares Away Mice, Spiders And Other Insects In Your Home!

Insects play a vital role in sustaining nature's biological cycle. However, most of us perceive them as disgusting pests, seeing their presence in our homes as unpleasant.

Fortunately, a research has discovered an amazing plant that can serve as insect repellent without the chemicals that harms human health. The repellent not only shoos away insects, mice and spiders. It also leaves a lingering fresh smell. All you need is the aromatic plant fresh mint that not only leaves a fresh fragrance but has a lot of medicinal purposes.

How do you use it? Simply put the fresh mint in a water-filled spray bottle and start spraying it around your home and any place where insects linger.

Source: sun-gazing

Eight surprising reasons why farting is good for your health. Must read.

This might not be a suitable situation for you to discuss about this kind of topic neither the most satisfying help tip, bit we will guarantee you that this would be so much interesting thing to talk about.

What we have here now is a subject case of farting; it is a natural outcome of the body for a healthy digestive system, as well as good indication that you are a human being in a normal state.

Although it is natural for people to do that, there are specific reasons that affect your body in releasing carbon dioxide or the air that causes farting.

Foods most especially beans, oats, sweet potatoes, as well as wheat are the good factor for farting. As well as the foods that comprises a fully nutritional value that is one of the influences that contributes to a stronger odor.

Here are the reasons on why it is good for your health to fart:

Reduction of bloating
One of the major reasons behind bloating is the accumulation of gas in the gut. Feeling tight in your pants that lead to discomforts might telling you to let go of the gas. Do not hold it inside.

It does really help in balancing your regular diet
Farting is a good pointer whenever you have a testing out of your nutrition and diet, it is perfectly designed to know whether your consumption of foods is appropriate for your digestion or not, if it is balanced or imbalance.

Soothe your from abdominal pain
Holding your fart can lead to intestinal distention that is extremely painful for the abdomen. The gas build-up inside your gut and if you have actually felt the calling of letting it out, just simply massage your stomach in order to make it functional in allowing the movement of gas through your stomach.

Bad for the colon when you recurrently holding your fart
People who have suffered from colon problems are connected to worsening of the organ. Controlling the way of the gas by holding it can lead to diseases.

Inhaling farts is good for you
This may actually sound disgusting and stinky, but there is a study about this topic that single exposure amounts of hydrogen sulfide gas may prevent in getting involved with mitochondrial damage to your cells. It has the ability to prevent diseases such as arthritis, heart disease and even stroke. In addition, hydrogen sulfide gas is one of the components which a gut produces during digestion.

Fart tells you about your health
If you are suffering from pain or pronounced alteration in your flatulence that you do not think are linked to diet, it might be worth seeing your doctor.

Diagnose food allergies
If you have noticeable upsurge in farting after eating specific foods or group of food, you have to pay your doctor a visit. There are very simple tests which will tell you what kinds of foods you have to avoid.

It feels good
Holding in the gas can actually make you feel uncomfortable and irritable. It is the best thing that you can do, so excuse yourself to the bathroom and let it go quietly.

Is it still uncomfortable? If you think that you pass excessive gas and have ruled out any medical problems, then there are little things that you have to reduce the amount of gas that you are producing. You can eat more slowly and also avoid carbonated drinks, as well as artificial sweeteners.

Source: Read and Digest

The powerful aiding effects of the most common herb, Sambong!

Sambong is a very common and popular herbal medicine that is known in the Philippines. It is used as a traditional herbal medicine for common colds as well as a diuretic.

Nonetheless, it is usually used for infected wounds, respiratory infections and stomach pains mostly in Thai and Chinese folk medicine.

It is primarily used as a diuretic which helps increases the production of urine in our body. Sambong works as an expectorant, an anti-spasmodic, and an anti-diarrheal which treats various symptoms of common colds just like coughing, runny nose, sore throat, sneezing, headache and even fever.
As a diuretic, Sambong is an herb that is used to treat urinary tract, kidney stones, and helps lower high blood pressure. Moreover, it is also used as an astringent for wounds.

This herb was approved by the Institute of Traditional and Alternative Health Care, Department of Health in the Philippines and by the Bureau of Plant Industries of the Department of Agriculture.

There is no assertion that has been made by any responsible practitioner that it would actually cure the common colds or kidney problems and it also has “No Approved Therapeutic Claims.” The only legitimate assertion in this herb is that it soothes and helps relieves the symptoms.

It contains an active ingredients which exists in the volatile oil that was made from the leaves of Sambong which mostly contains limonene and camphor but also have some traces of borneol, saponin, sesquiterpene and tannin.

Sambong can be actually made as a tea which has a woody taste and a nice menthol hint.

Source: ReadandDigest

Here Is What You Need To Know About HPV-Human Papilloma Virus! Prevent It Before It's Too Late!

Did you know that aside from HIV, there is another sexually-transmitted disease that could also harm both men and women? It is also life-threatening and it could develop to cervical cancer for women.

Human Papilloma Virus [HPV], according to the National Cervical Cancer Coalition of the United States, this virus has more than 100 different types. Most of them are the types that focus on the human genital areas. There is approximately 80% chance that both sexes are likely to experience one in their life.

If ignored, HPV might lead to serious cases like a high risk for cervical pre-cancer and cancer.

The virus can spread by direct skin to skin contact. Being a s3xually-transmitted disease, one should be aware of refraining from having int3rcourse with HPV positives.

However, most symptoms are not obvious.

To prevent HPV, Women that are over the 30 are advised to visit their gynecologist regularly as they have a weaker immune system. Even women who aren't s3xually active must still go to an expert for they still have risks of developing it in the next 10 to 20 years.

The advice is to continually have medical check-ups and practice safe int3rcourse.

Source: HealthAdviceTeam